:root{--bg:#06040a;--surface:#0f0a16;--surface-2:#171024;--text:#f5f0ff;--text-secondary:#b8aad4;--accent:#ff2ec4;--accent-hover:#ff5ad4;--accent-2:#00ffd1;--accent-glow:#ff2ec473;--accent-2-glow:#00ffd159;--success:#44ff8f;--warning:#ffe600;--danger:#ff3b5c;--border:#3d2a58;--radius:16px;--shadow:0 0 0 1px color-mix(in srgb, var(--accent) 28%, transparent), 0 10px 36px #0000008c;--shadow-lg:0 0 0 2px color-mix(in srgb, var(--accent-2) 40%, transparent), 0 22px 70px #0009;--font:"Syne", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;--font-display:"Bebas Neue", Impact, "Haettenschweiler", "Arial Narrow", sans-serif;--transition:.2s cubic-bezier(.34, 1.45, .64, 1);--page-gutter:1rem;--page-bottom:1.25rem}@media (prefers-color-scheme:light){:root{--bg:#fff0f8;--surface:#fff;--surface-2:#ffe8f4;--text:#14001e;--text-secondary:#5c4570;--accent:#d400a7;--accent-hover:#e820b8;--accent-2:#00b894;--accent-glow:#d400a759;--accent-2-glow:#00b8944d;--success:#00a854;--warning:#e6a200;--danger:#e02050;--border:#e8c8e0;--shadow:0 0 0 2px color-mix(in srgb, var(--accent) 22%, transparent), 0 14px 40px #6400501f;--shadow-lg:0 0 0 2px color-mix(in srgb, var(--accent-2) 45%, transparent), 0 24px 56px #00645024}}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html{-webkit-text-size-adjust:100%}body{font-family:var(--font);background:var(--bg);color:var(--text);min-height:100dvh;font-weight:500;line-height:1.5;position:relative}body:before{content:"";z-index:-1;pointer-events:none;background:radial-gradient(ellipse 90% 70% at 15% -10%, color-mix(in srgb, var(--accent) 38%, transparent) 0%, transparent 55%), radial-gradient(ellipse 70% 55% at 100% 10%, color-mix(in srgb, var(--accent-2) 32%, 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0;flex-direction:column;flex:1;display:flex}body.workout-focus:before{filter:saturate(1.18)contrast(1.06)}.workout-page__scroll{-webkit-overflow-scrolling:touch;flex-direction:column;flex:1;gap:20px;width:100%;max-width:520px;min-height:0;margin:0 auto;display:flex;overflow:hidden auto}.workout-page .card{margin-bottom:0}.workout-page__scroll>.card.workout-gamify{flex-shrink:0;width:100%;min-height:0;overflow:visible}.workout-page__variants{border-radius:var(--radius);border:1px solid var(--border);background:color-mix(in srgb, var(--surface) 92%, var(--bg));box-shadow:var(--shadow);flex-shrink:0;padding:14px 16px}.workout-page__variants .workout-variant-label{margin-bottom:10px;display:block}.workout-page__variants .workout-variant-btns{flex-wrap:wrap;gap:8px;display:flex}header{padding-top:max(10px, env(safe-area-inset-top,0px));background:color-mix(in srgb, var(--bg) 78%, transparent);-webkit-backdrop-filter:blur(12px);z-index:10;border-bottom:1px solid color-mix(in srgb, var(--accent) 18%, var(--border));justify-content:space-between;align-items:center;gap:8px;padding-bottom:12px;display:flex;position:sticky;top:0}.header-brand{align-items:center;gap:8px;display:flex}header h1{letter-spacing:-.02em;font-size:1.5rem;font-weight:700}.header-actions{flex-shrink:0;justify-content:flex-end;align-items:center;gap:8px;display:flex}.header-actions .btn{flex:none;width:auto}.header-user{color:var(--accent);text-overflow:ellipsis;white-space:nowrap;max-width:120px;font-size:.78rem;font-weight:600;overflow:hidden}.header-logout{padding:6px 10px;font-size:.8rem}.boot-splash{justify-content:center;align-items:center;min-height:50dvh;padding:24px;display:flex}.boot-splash__text{color:var(--text-secondary);font-size:.95rem}.login-screen{padding-top:24px}.login-screen__header{align-items:center;gap:8px;margin-bottom:20px;display:flex}.login-screen__header h1{font-size:1.75rem;font-weight:700}.login-screen__card h2{margin-bottom:8px}.login-screen__hint{color:var(--text-secondary);margin-bottom:16px;font-size:.85rem;line-height:1.45}.login-screen__form{flex-direction:column;gap:12px;display:flex}.local-migrate__text{margin-bottom:10px;font-size:.9rem;line-height:1.45}.local-migrate__muted{color:var(--text-secondary);margin-bottom:16px;font-size:.8rem;line-height:1.35}.settings-server-ai{color:var(--text-secondary);margin-bottom:12px;font-size:.85rem;line-height:1.4}.main-nav{gap:8px;margin-bottom:12px;display:flex}.main-nav__btn{border:1.5px solid var(--border);background:var(--surface);color:var(--text);cursor:pointer;transition:background var(--transition), border-color var(--transition);border-radius:10px;flex:1;padding:10px 14px;font-size:.9rem;font-weight:600}.main-nav__btn--active{border-color:var(--accent);color:var(--accent);background:#0071e31a}.post-workout-banner{border-left:4px solid var(--success);margin-bottom:16px;padding:14px 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var(--border);text-align:center;color:var(--text-secondary);margin-top:16px;padding-top:16px;font-size:.95rem;line-height:1.45}.history-week-day{text-align:center;border-radius:8px;flex-direction:column;flex:1;align-items:center;gap:4px;min-width:0;padding:8px 2px;display:flex}.history-week-day--today{box-shadow:inset 0 0 0 2px var(--accent)}.history-week-day--tomorrow{opacity:.92}.history-week-day--tomorrow .history-week-day__label{color:var(--accent)}.history-week-day--active{background:#ff950024}@media 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var(--border);box-sizing:border-box;border-radius:10px;flex-direction:column;gap:12px;width:100%;padding:14px;display:flex}.history-item__main{min-width:0;max-width:100%}.history-item__top{flex-wrap:wrap;align-items:baseline;gap:8px 12px;margin-bottom:8px;display:flex}.history-item__date{color:var(--accent);letter-spacing:.02em;white-space:nowrap;font-size:.78rem;font-weight:700}.history-item__type{text-transform:uppercase;letter-spacing:.06em;color:var(--text-secondary);background:var(--surface);border:1px solid var(--border);white-space:nowrap;border-radius:6px;padding:3px 8px;font-size:.68rem;font-weight:700}.history-item__summary{word-break:normal;overflow-wrap:break-word;-webkit-hyphens:manual;hyphens:manual;margin:0;font-size:.95rem;line-height:1.45}.history-item__notes{color:var(--text-secondary);word-break:normal;overflow-wrap:break-word;margin:8px 0 0;font-size:.8rem;font-style:italic;line-height:1.4}.modal--review 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8px;font-size:.65rem;font-weight:700}.settings-btn{cursor:pointer;color:var(--text-secondary);transition:background var(--transition);background:0 0;border:none;border-radius:8px;padding:8px;font-size:1.4rem}.settings-btn:hover{background:var(--border)}.card{background:linear-gradient(165deg, color-mix(in srgb, var(--surface) 96%, var(--accent-2) 4%) 0%, var(--surface) 65%);border:1px solid color-mix(in srgb, var(--border) 88%, var(--accent) 12%);border-radius:var(--radius);box-shadow:var(--shadow);margin-bottom:16px;padding:20px}.card h2{margin-bottom:12px;font-size:1.1rem;font-weight:600}.card--empty{text-align:center;color:var(--text-secondary)}.card--empty p{font-size:.95rem}.stats-grid{text-align:center;grid-template-columns:repeat(3,1fr);gap:12px;display:grid}.stat__value{color:var(--accent);font-size:1.5rem;font-weight:700;display:block}.stat__label{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.04em;margin-top:2px;font-size:.75rem;display:block}.warnings{border-top:1px solid var(--border);margin-top:12px;padding-top:12px}.warning{color:var(--warning);padding:6px 0;font-size:.85rem}.warning:before{content:"⚠ "}.btn{border-radius:var(--radius);cursor:pointer;transition:background var(--transition), transform var(--transition);-webkit-tap-highlight-color:transparent;border:none;justify-content:center;align-items:center;gap:8px;width:100%;padding:14px 24px;font-size:1rem;font-weight:600;display:inline-flex}.btn:active{transform:scale(.97)}.btn--primary{background:linear-gradient(120deg, var(--accent) 0%, color-mix(in srgb, var(--accent-2) 55%, var(--accent)) 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18px}.today-session-hero__title{letter-spacing:-.02em;margin-bottom:6px;font-size:1.35rem;font-weight:700;line-height:1.2}.today-session-hero__subtitle{color:var(--text-secondary);margin-bottom:18px;font-size:.9rem}.today-session-hero__choices{grid-template-columns:1fr 1fr;gap:10px;margin-bottom:10px;display:grid}.today-session-pick{border-radius:var(--radius);border:2px solid var(--border);background:var(--surface);color:var(--text);cursor:pointer;text-align:left;min-height:112px;transition:border-color var(--transition), background var(--transition), box-shadow var(--transition);flex-direction:column;align-items:flex-start;gap:4px;padding:16px 14px;display:flex}.today-session-pick:hover{border-color:var(--accent)}.today-session-pick--active{border-color:var(--accent);background:color-mix(in srgb, var(--accent) 12%, var(--surface));box-shadow:0 0 0 1px color-mix(in srgb, var(--accent) 35%, transparent)}.today-session-pick__glyph{font-size:1.75rem;line-height:1}.today-session-pick__label{font-size:1.05rem;font-weight:700}.today-session-pick__hint{color:var(--text-secondary);font-size:.78rem;line-height:1.3}.today-session-auto{border:1.5px dashed var(--border);width:100%;color:var(--text-secondary);cursor:pointer;transition:border-color var(--transition), color var(--transition), background var(--transition);background:0 0;border-radius:10px;flex-direction:column;align-items:center;gap:2px;margin-bottom:14px;padding:12px 14px;font-size:.92rem;font-weight:600;display:flex}.today-session-auto:hover{border-color:var(--accent);color:var(--text)}.today-session-auto--active{border-style:solid;border-color:var(--accent);color:var(--accent);background:color-mix(in srgb, var(--accent) 8%, 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.btn{flex:1}.summary-step{flex-direction:column;gap:12px;display:flex}.workout-summary-context{letter-spacing:.06em;text-transform:uppercase;color:var(--accent-2);text-align:center;margin:0 0 -4px;font-size:.8rem;font-weight:700}.summary-step h3{font-size:1rem;font-weight:600}.summary-step textarea,.running-form textarea{border:1.5px solid var(--border);width:100%;font-size:.9rem;font-family:var(--font);background:var(--surface);color:var(--text);resize:vertical;border-radius:8px;margin-top:4px;padding:10px 12px}.summary-step textarea:focus,.running-form textarea:focus{border-color:var(--accent);outline:none}.summary-step select,.running-form select{border:1.5px solid var(--border);background:var(--surface);color:var(--text);cursor:pointer;border-radius:8px;padding:8px 12px;font-size:.9rem}.checkbox-wrap{cursor:pointer;align-items:center;display:inline-flex;position:relative}.checkbox-wrap input{opacity:0;width:0;height:0;position:absolute}.checkmark{border:2px solid 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.gamify-set-badge{order:2}.gamify-ex-name--below-reps{opacity:.88;order:3;max-width:100%;font-size:1rem!important;font-weight:700!important}.gamify-reps-label--done{letter-spacing:.1em;order:4;margin-top:10px;font-size:.72rem;font-weight:800}.gamify-reps-input--focus{order:5;max-width:220px!important;padding:18px 20px!important;font-size:clamp(1.85rem,9vw,2.5rem)!important}.exercise-desc--gamify-foot{text-align:center;order:6;max-width:340px;margin-top:8px;font-size:.78rem!important}.swipe-card-outer{touch-action:pan-y;flex-direction:column;align-items:center;gap:12px;width:100%;margin:18px 0;display:flex}.swipe-card-outer--twoway{padding:0 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100%);flex-direction:column;min-height:300px;display:flex}.swipe-hint{color:var(--text-secondary);text-align:center;max-width:340px;font-size:.78rem;font-weight:650;line-height:1.45}.swipe-card-actions{flex-direction:row;align-items:stretch;gap:12px;width:100%;max-width:400px;display:flex}.swipe-card-actions .btn{flex:1;width:auto;min-width:0}.swipe-action-btn--ok{flex:1.15}.swipe-action-btn--back{letter-spacing:.04em;font-weight:800}.gamify-hero{text-align:center;flex-direction:column;align-items:center;gap:10px;display:flex}.gamify-hero--compact{justify-content:center;min-height:160px}.gamify-hero--run{text-align:left;align-items:flex-start}.gamify-target-label{text-transform:uppercase;letter-spacing:.06em;color:var(--text-secondary);font-size:.75rem}.gamify-target-value{font-family:var(--font-display);color:var(--accent-2);letter-spacing:.04em;text-shadow:0 0 36px var(--accent-2-glow), 0 0 2px color-mix(in srgb, var(--accent) 40%, transparent);font-size:clamp(3rem,18vw,4.5rem);font-weight:400;line-height:.95}.gamify-ex-name{text-transform:uppercase;letter-spacing:.04em;font-size:1.2rem;font-weight:800}.gamify-set-badge{background:linear-gradient(90deg, color-mix(in srgb, var(--accent) 35%, var(--surface)), color-mix(in srgb, var(--accent-2) 28%, var(--surface)));border:1px solid color-mix(in srgb, var(--accent) 45%, transparent);letter-spacing:.08em;color:var(--text);box-shadow:0 0 20px var(--accent-glow);border-radius:999px;padding:6px 16px;font-size:.8rem;font-weight:800;display:inline-block}.gamify-reps-label{color:var(--text-secondary);margin-top:8px;font-size:.85rem}.gamify-reps-input{text-align:center;border-radius:var(--radius);border:3px solid var(--accent);background:color-mix(in srgb, var(--surface) 70%, #000 30%);width:100%;max-width:180px;color:var(--accent-2);box-shadow:0 0 28px var(--accent-glow), inset 0 0 20px color-mix(in srgb, var(--accent) 12%, transparent);padding:14px 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var(--border))}.gamify-rest-block .rest-timer--done .rest-countdown{color:color-mix(in srgb, var(--success) 15%, var(--text));font-size:clamp(1.4rem,7.5vw,2.15rem);font-weight:750}.gamify-rest-block .rest-meta{color:var(--text-secondary);text-align:center;max-width:280px;font-size:.82rem;font-weight:650;line-height:1.35}.gamify-slider{width:100%;max-width:280px}.gamify-diff-value{font-family:var(--font-display);letter-spacing:.06em;color:var(--accent);text-shadow:0 0 28px var(--accent-glow);font-size:clamp(2rem,10vw,3rem);font-weight:400}.gamify-nav{justify-content:space-between}.gamify-nav-spacer{flex:1}.gamify-sub{color:var(--text-secondary);font-size:.9rem}.running-session .run-plan-summary{border-radius:var(--radius);background:var(--bg);border:1px solid var(--border);margin:12px 0;padding:12px;font-size:.95rem}.gamify-phase-label{font-family:var(--font-display);letter-spacing:.06em;color:var(--accent-2);text-shadow:0 0 28px var(--accent-2-glow);font-size:clamp(1.65rem,5vw,2.2rem);font-weight:400}.gamify-phase-meta{color:var(--text-secondary);font-size:.85rem}.run-effort-badge{background:color-mix(in srgb, var(--warning) 22%, var(--surface));border-radius:8px;padding:4px 10px;font-size:.8rem;font-weight:600;display:inline-block}.run-phase-instruction{margin-top:8px;font-size:.95rem;line-height:1.45}.run-tips,.run-ex-list{border-radius:var(--radius);border:1px solid var(--border);background:var(--bg);margin:14px 0;padding:12px}.run-tips h4,.run-ex-list h4{margin-bottom:8px;font-size:.9rem}.run-tips ul,.run-ex-list ul{margin:0;padding-left:1.2rem;font-size:.88rem;line-height:1.45}.run-ex-meta{color:var(--text-secondary)}.running-log-heading{margin:16px 0 8px;font-size:1rem}.form-group--inline{grid-template-columns:repeat(auto-fit,minmax(100px,1fr));gap:12px;display:grid}.form-group--inline>div{flex-direction:column;gap:4px;display:flex}.onboarding-profile-block .form-group{margin-top:10px}.settings-subtitle{margin:20px 0 6px;font-size:1rem}.settings-demographics-hint{color:var(--text-secondary);margin-bottom:8px;font-size:.85rem}@media (width<=520px){:root{--page-gutter:1rem;--page-bottom:1.25rem}#root{max-width:100%;overflow-x:clip}header{padding-top:max(10px, env(safe-area-inset-top,0px));flex-wrap:wrap;align-items:flex-start;gap:10px;padding-bottom:10px}header h1{font-size:1.2rem}.header-actions{flex-wrap:wrap;flex:0 auto;justify-content:flex-end;gap:6px;min-width:0;max-width:calc(100% - 140px)}.header-user{text-align:right;order:1;max-width:min(100px,26vw);font-size:.75rem}.header-logout{order:2;min-height:44px;padding:8px 12px}.settings-btn{order:3;min-width:44px;min-height:44px}.main-nav{gap:6px;margin-bottom:10px}.main-nav__btn{min-height:48px;padding:10px 8px;font-size:.82rem}.main-nav__btn--active{background:color-mix(in srgb, var(--accent) 14%, var(--surface));color:var(--accent)}.card{padding:14px 12px}.post-workout-banner,.resume-draft-banner{padding:12px}.today-session-hero{padding:14px 12px}.today-session-hero__title{font-size:1.15rem}.today-session-hero__choices{grid-template-columns:1fr;gap:8px}.today-session-pick{min-height:0;padding:14px 12px}.today-session-pick__label{font-size:.98rem}.today-session-cta{min-height:52px;margin-top:2px;padding:16px 18px;font-size:1rem}.manual-run-open-btn{margin-top:6px;margin-bottom:18px}.btn{min-height:48px}.btn--sm{min-height:44px;padding:10px 14px}#toast-container{top:max(10px, env(safe-area-inset-top,0px));left:max(10px, env(safe-area-inset-left,0px));right:max(10px, env(safe-area-inset-right,0px));align-items:stretch;width:auto;max-width:100%;transform:none}.toast{word-break:break-word;padding:12px 14px;font-size:.88rem}.modal{padding:max(20px, env(safe-area-inset-top,0px)) max(16px, env(safe-area-inset-right,0px)) max(20px, env(safe-area-inset-bottom,0px)) max(16px, env(safe-area-inset-left,0px));border-radius:16px 16px 0 0;max-height:92dvh}.modal-actions{flex-direction:column-reverse}.modal-actions .btn{width:100%}.modal-overlay--onboarding{padding:max(12px, env(safe-area-inset-top,0px)) max(12px, env(safe-area-inset-right,0px)) max(12px, env(safe-area-inset-bottom,0px)) max(12px, env(safe-area-inset-left,0px))}.modal--onboarding{max-height:min(88dvh,100%);overflow-y:auto}.workout-page{padding-top:max(8px, env(safe-area-inset-top,0px));padding-bottom:max(var(--page-bottom), env(safe-area-inset-bottom,0px));padding-left:calc(var(--page-gutter) + env(safe-area-inset-left,0px));padding-right:calc(var(--page-gutter) + env(safe-area-inset-right,0px))}.workout-page__scroll{gap:12px;width:100%;max-width:none}.workout-page__variants{padding:12px}.workout-page__variants .workout-variant-btns{flex-direction:column}.workout-page__variants .workout-variant-btns .btn{width:100%}.workout-gamify{border-radius:14px}.workout-gamify .workout-gamify-title{padding:0 2px;font-size:clamp(1.35rem,5.5vw,2rem);line-height:1.08}.workout-intro{gap:12px;max-width:none;padding:4px 0 16px}.workout-intro__focus{font-size:clamp(1.65rem,8vw,2.35rem);line-height:1}.workout-intro__guidance{padding:12px;font-size:.95rem}.workout-intro__ex-list,.workout-intro__phase-list{max-height:min(32vh,220px)}.workout-intro__ex-list li,.workout-intro__phase-list li{flex-direction:column;align-items:flex-start;gap:4px}.gamify-start-btn{letter-spacing:.1em!important;padding:16px 20px!important;font-size:clamp(1.35rem,7vw,1.85rem)!important}.swipe-card-outer{width:100%;max-width:100%;margin:12px 0}.swipe-card-outer--twoway{padding:0 4px}.swipe-card-outer--twoway:before,.swipe-card-outer--twoway:after{display:none}.swipe-card{border-radius:14px;width:100%;max-width:none;min-height:0;padding:18px 14px}.swipe-card--rest{min-height:0}.swipe-hint{max-width:none;padding:0 6px;font-size:.74rem}.swipe-card-actions{flex-direction:column;gap:10px;max-width:none}.swipe-card-actions .btn{flex:none!important;width:100%!important}.swipe-action-btn--ok{flex:none!important}.gamify-hero{gap:8px;width:100%;min-width:0}.gamify-hero--run .run-phase-instruction{word-break:break-word}.gamify-target-value{font-size:clamp(2.4rem,14vw,3.5rem)}.gamify-target-value--session{font-size:clamp(2.75rem,15vw,4.25rem)!important}.gamify-ex-name,.gamify-ex-name--below-reps{overflow-wrap:anywhere;word-break:break-word;max-width:100%;font-size:.95rem!important}.gamify-reps-input,.gamify-reps-input--focus{box-sizing:border-box;width:100%;max-width:none!important}.gamify-set-badge{padding:5px 12px;font-size:.72rem}.gamify-rest-block{min-height:0}.gamify-rest-block .rest-timer{min-height:140px;padding:20px 14px}.gamify-rest-block .rest-countdown{font-size:clamp(2.4rem,16vw,3.75rem)}.gamify-rest-title{font-size:clamp(1rem,4vw,1.35rem)}.gamify-hero--compact{min-height:0}.stepper-nav.gamify-nav{flex-wrap:wrap;gap:8px;margin-top:12px}.stepper-nav.gamify-nav .btn{min-height:48px}.guidance-banner{margin-bottom:10px;padding:10px 12px;font-size:.85rem}.workout-notes{font-size:.88rem}}@media (width<=380px){header h1{font-size:1.1rem}.today-session-chip{padding:8px 10px;font-size:.8rem}.gamify-start-btn{font-size:1.25rem!important}}@media (prefers-reduced-motion:reduce){.workout-gamify:before{animation:none}}